<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<style type="text/css" style="display:none;"><!-- P {margin-top:0;margin-bottom:0;} --></style>
</head>
<body dir="ltr">
<div id="divtagdefaultwrapper" style="font-size:12pt;color:#000000;font-family:Calibri,Helvetica,sans-serif;" dir="ltr">
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
<p style="margin-top:0; margin-bottom:0"></p>
<div><span style="color: rgb(4, 51, 255); font-size: large; font-family: Arial, Helvetica, sans-serif;">COMPLETE THE 1 MINUTE GAPS SURVEY TODAY: <a href="https://www.surveymonkey.com/r/3C7628T" class="OWAAutoLink" id="LPlnk585017" previewremoved="true">https://www.surveymonkey.com/r/3C7628T</a></span><br>
<br>
</div>
<div class="m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480gE m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480iv m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480gt" style="padding: 20px 0px 0px; font-size: 12.8px; color: rgb(34, 34, 34); font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif, serif, EmojiFont;">
<span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt;">Hello everyone!</span></div>
<div style="font-family: Calibri, Helvetica, sans-serif; font-size: 16px;">
<div id="m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480:1cp" class="m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480ii m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480gt" style="direction: ltr; margin: 8px 0px 0px; padding: 0px;">
<div id="m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480:1co" class="m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480a3s m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480aXjCH m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480msg7936027799055555345" style="overflow: hidden; line-height: 1.5;">
<div dir="ltr">
<div id="m_5010604267647314695m_5011346945431903874x_m_376704249354823109x_m_-7707986995049826480m_7936027799055555345divtagdefaultwrapper" dir="ltr">
<div style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; margin-top: 0px; margin-bottom: 0px;">
</div>
<div style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; margin-top: 0px; margin-bottom: 0px;">
Just as a reminder,<span style="font-size: 12pt;"> </span><b style="font-size: 12pt;">coffee</b><span style="font-size: 12pt;">, </span><b style="font-size: 12pt;">cookies</b><span style="font-size: 12pt;"> and </span><b style="font-size: 12pt;"><wbr>fruits</b><span style="font-size: 12pt;"> are
waiting for you at 4:30pm in the ISAC II lunch room. Hope to see you there and enjoy discussions with colleagues.</span></div>
<div style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; margin-top: 0px; margin-bottom: 0px;">
<span style="font-size: 12pt;"> </span><br>
</div>
<div style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; margin-top: 0px; margin-bottom: 0px;">
See you there. </div>
<div style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; margin-top: 0px; margin-bottom: 0px;">
</div>
<div style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; margin-top: 0px; margin-bottom: 0px;">
----<br>
</div>
<div style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; margin-top: 0px; margin-bottom: 0px;">
Upcoming events:<span style="font-size: 12pt;"> </span></div>
<div style="margin-top: 0px; margin-bottom: 0px;">
<ul style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont; margin-bottom: 0px; margin-top: 0px;">
<li style="margin-left: 15px;"><font face="Calibri, Helvetica, sans-serif">First All-GAPS meeting Thursday Oct. 18th, 12 pm - 1 pm<br>
</font></li><li style="margin-left: 15px;"><font face="Calibri, Helvetica, sans-serif">3 minutes thesis with great prizes next November.</font></li></ul>
<font style="font-family: Calibri, Helvetica, sans-serif, serif, EmojiFont;">----</font></div>
</div>
</div>
</div>
</div>
</div>
<br>
<p></p>
</div>
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
On a side note, GAPS wants to remind you that today is <font color="#942192" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>world mental health day</b></font><span style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">.
Since people in our line of work tends to be under a great deal of stress (trust us, we know), we want to remind you that there is a wonderful comunity of people that understands what you are going through. Come to the coffee hour and tell us what worries
you.</span></div>
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
<span style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;"><br>
</span></div>
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
<span style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">If you prefer a more "anonimous" help, BC and UBC provide services that can help you when things feel overwhelming:</span></div>
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
<br>
</div>
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
UBC mental health: <a href="https://students.ubc.ca/health-wellness/counselling-services" class="OWAAutoLink" id="LPlnk389593" previewremoved="true">https://students.ubc.ca/health-wellness/counselling-services</a></div>
<br>
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
<span style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">BC crisis centre: </span><a href="https://crisiscentre.bc.ca/get-help/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://crisiscentre.bc.ca/get-help/&source=gmail&ust=1539279486993000&usg=AFQjCNEuHzcFaiGFe_BjdIwynNVc7OLoQg" id="LPlnk514532" class="OWAAutoLink" previewremoved="true" style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: rgb(17, 85, 204);">https://crisiscentre.<wbr>bc.ca/get-help/</a><br>
</div>
<div id="divtagdefaultwrapper" dir="ltr" style="font-size: 12pt; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif, EmojiFont, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;">
<div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">
Call from anywhere in BC 1-800-SUICIDE: 1-800-784-2433</div>
<div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">
<br>
</div>
<div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">
Mental Health Support Line: Call 310-6789 (do not add 604, 778 or 250 before the number). This number will connect you to your local BC crisis line without a wait or busy signal, 24 hours a day. Crisis line workers are trained to help provide emotional support
as well as mental health information and resources.</div>
<div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">
<br>
</div>
</div>
</div>
</body>
</html>