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Hi everyone,</div>
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Please see this email below with some good health resources available to you here in B.C.</div>
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-Your GAPS</div>
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Begin forwarded message:</p>
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<b>From:</b><span class="apple-converted-space"> </span>Anna(Ania) Kwiatkowski <<a href="mailto:aniak@triumf.ca">aniak@triumf.ca</a>><br>
<b>Sent:</b><span class="apple-converted-space"> </span>Tuesday, April 14, 2020 3:56 PM<br>
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<b>To:</b><span class="apple-converted-space"> </span><a href="mailto:titan-members@lists.triumf.ca">titan-members@lists.triumf.ca</a><span class="apple-converted-space"> </span><<a href="mailto:titan-members@lists.triumf.ca">titan-members@lists.triumf.ca</a>><br>
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<b>Subject:</b><span class="apple-converted-space"> </span>Health resources in BC<span style="font-size:9.0pt; font-family:Helvetica">
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<span style="font-size:10.0pt; font-family:"Arial",sans-serif">Dear all,</span><span style="font-size:12.0pt"></span></p>
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<span style="font-size:10.0pt; font-family:"Arial",sans-serif">Today I forgot to mention some health-related resources, e<span style="background:white">specially since many university resources can be used only in person</span>. Some links are general and others
 specific to the pandemic. </span><span style="font-size:12.0pt"></span></p>
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<b><span style="font-size:12.0pt; font-family:"Arial",sans-serif">General support from BC</span></b><span style="font-size:12.0pt; font-family:"Arial",sans-serif">:</span><span style="font-size:12.0pt"></span></p>
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<span style="font-size:12.0pt"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.healthlinkbc.ca%2Fabout-8-1-1&data=02%7C01%7C%7C8b371013df714c9986f108d7e0cbc336%7Cc20535109cb34679a2d38f442e03b587%7C1%7C0%7C637225038092613036&sdata=CdQX%2BAq1EoKrjzw9OJVvARevi9euztoVaXZ%2BkwFIcMQ%3D&reserved=0" originalsrc="https://www.healthlinkbc.ca/about-8-1-1" shash="ntKP41+HRYY4MQpp5/MGkX3YDg4l1oIUqoXc44unOeduKUg1RbTuVGZslH5F/IbolR2wWZYBTx5rF9rs3gC+RJdfxYwjwSwYBZbKhbY045vTKwBSrgyFp/d9tLGDj60WMd4Na0DQI87IEbEPZM6HXTYLFLtAmrxEyAOPFnZ/FI8=" title="https://www.healthlinkbc.ca/about-8-1-1"><b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">8-1-1
 hotline</span></b></a></span><span style="font-size:10.0pt; font-family:"Arial",sans-serif">: A free health information and advice phone line. E.g. connect to a nurse to determine if you need to call an ambulance or put an ice pack on it.</span><span style="font-size:12.0pt"></span></li></ul>
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<b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">Mental health for students</span></b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">: crisis hotlines, services and resources directory, chat lines, buddy apps</span><span style="font-size:12.0pt"></span></li></ul>
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<span style="font-size:12.0pt; color:#323130; background:white"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww2.gov.bc.ca%2Fgov%2Fcontent%2Fmental-health-support-in-bc%2Fstudents&data=02%7C01%7C%7C8b371013df714c9986f108d7e0cbc336%7Cc20535109cb34679a2d38f442e03b587%7C1%7C0%7C637225038092623029&sdata=ejQcEueBTGyRFl8%2BykkaMCHHE0I2kzrhk5U2VWcevqU%3D&reserved=0" originalsrc="https://www2.gov.bc.ca/gov/content/mental-health-support-in-bc/students" shash="adZMqJEH0WqSpn4BlqtjIjocCP6UrvafA9Q/MpLA54XZ8k5FJ/1XA7NANJu5yn4FkZBOATx1eVv9GDmANy/xXsxgHKoZ5hpT5Sq14UNe4i1MyjD02yD9eycbnmexsiKIghOJWexNa8aRXr8cj2oiVad0MUJ3bWp9+1dfcSRQrK8="><span style="font-size:10.0pt; font-family:"Arial",sans-serif">https://www2.gov.bc.ca/gov/content/mental-health-support-in-bc/students</span></a></span><span style="font-size:12.0pt"></span></p>
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<b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">Canada Mental Health Association</span></b><span style="font-size:10.0pt; font-family:"Arial",sans-serif"> : federal (instead of BC) programs for peer support & workplace, info on disorders and
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<span style="font-size:12.0pt; font-family:Helvetica"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcmha.ca%2F&data=02%7C01%7C%7C8b371013df714c9986f108d7e0cbc336%7Cc20535109cb34679a2d38f442e03b587%7C1%7C0%7C637225038092623029&sdata=ANeA4NBme4WEKW5ktrCSENMMaiWZ%2BsGTK8r4EYJxDSU%3D&reserved=0" originalsrc="https://cmha.ca/" shash="FeqGuglQPLGAQy3bOcTWl1qCO68mhUuPrmdqFq8cFVu26ehsjGQOm0doAY2DkNHCeUWCGarVF9A1GKA3YK8qsKb/RGWNLt0zsPEEH7bIS1tTFGczEGAag/OjU2t+j2wsl+X6rm5juSxp2J81hGxQadUM3WDfi6Ogpnef6KNRYgM="><span style="font-size:10.0pt; font-family:"Arial",sans-serif">https://cmha.ca</span></a></span><span style="font-size:10.0pt; font-family:"Arial",sans-serif"> </span><span style="font-size:12.0pt; font-family:Helvetica"></span></p>
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<b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">Tips to deal with stress</span></b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">: an explanation, list of major sources of stress, list of resources</span><span style="font-size:12.0pt; font-family:Helvetica"></span></li></ul>
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<span style="font-size:12.0pt; font-family:Helvetica"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.heretohelp.bc.ca%2Fwellness-module%2Fwellness-module-2-stress-and-well-being&data=02%7C01%7C%7C8b371013df714c9986f108d7e0cbc336%7Cc20535109cb34679a2d38f442e03b587%7C1%7C0%7C637225038092633022&sdata=wdt0mmO48veolZrWWQVCQGGdcxRGeUQvQf06AHtkx88%3D&reserved=0" originalsrc="https://www.heretohelp.bc.ca/wellness-module/wellness-module-2-stress-and-well-being" shash="BeVVFdd9pNsoSCrFe+fefAvttt/QOlSYLszHhIDJWl4ZCTwF7fxOO08HcovejxLgF9OU7HrM9aQQZOr8/3XkY8Zyy5Do0KtH5i1o4trKdxuqX1wo1399offL5HU4J4Eu8Jw4uX7uFNEq4MDU+WL3gxVKqoJK617Izk/h7cUHRsg="><span style="font-size:10.0pt; font-family:"Arial",sans-serif">https://www.heretohelp.bc.ca/wellness-module/wellness-module-2-stress-and-well-being</span></a></span><span style="font-size:10.0pt; font-family:"Arial",sans-serif"> </span><span style="font-size:12.0pt; font-family:Helvetica"></span></p>
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<b><span style="font-size:12.0pt; font-family:"Arial",sans-serif">Specific to Covid-19:</span></b><span style="font-size:12.0pt"></span></p>
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<b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">Official BC app/website</span></b><span style="font-size:10.0pt; font-family:"Arial",sans-serif">: self assessment and tips<a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbc.thrive.health%2Fcovid19app&data=02%7C01%7C%7C8b371013df714c9986f108d7e0cbc336%7Cc20535109cb34679a2d38f442e03b587%7C1%7C0%7C637225038092653013&sdata=x1QElIdSV%2B09s6jhnzSyTmk2SxO3Fl%2Bp4lEXOSy7PsQ%3D&reserved=0" originalsrc="https://bc.thrive.health/covid19app" shash="p/v/xtTrc3UaUVViX3nJ9zidiozq7EqOFttTde20RqTiSiqEeOS5G30+nGjGBuN8GkdZQZ2+71NvgsRpZ8Pzce28eVx+ubjN8yGptSCiea69YrgOubhNcAr13chp7++5tZxM3AeuEb4AA08CYuyScew0zhmpr6R2hPEziOXSNGk="><br>
https://bc.thrive.health/covid19app<br>
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<b><span style="font-size:12.0pt">Consumer Report's guide</span></b><span style="font-size:12.0pt">: tips on going out, shopping, home office, exercise, cleaning, etc. from an independent, American non-profit which tests products and marketplace ideas for consumers<br>
<a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.consumerreports.org%2Fissue%2Fcoronavirus-covid-19&data=02%7C01%7C%7C8b371013df714c9986f108d7e0cbc336%7Cc20535109cb34679a2d38f442e03b587%7C1%7C0%7C637225038092663008&sdata=DXYi5GnmUEWXJWpNPe0Zc0vJzMhIsDN9E7ugFYQXLkk%3D&reserved=0" originalsrc="https://www.consumerreports.org/issue/coronavirus-covid-19" shash="TIYUf3e5HPf+KzDtWWUP9mJF7oPSPKTv0Zcpbx0/GZcYl9dfXBlF2uROAVsMkn+b3AAZPjJnM5I/O+/lvyWO3wagFvzqoToDsrzW0uX0KgH8UhfzxbcoBiIEktWC4/DDvBfBTRHUdlXVxBTcpqCI5iyqN90PnLiRQsCXUh+Vu1c="><span style="font-size:10.0pt; font-family:"Arial",sans-serif">https://www.consumerreports.org/issue/coronavirus-covid-19</span></a></span></li><li class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b><span style="font-size:12.0pt">AnxietyCanada's guide</span></b><span style="font-size:12.0pt">: tools, management plans, and town halls on anxiety due to covid-19 (and not covid-19 stuff)<br>
<a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.anxietycanada.com%2Fcovid-19%2F&data=02%7C01%7C%7C8b371013df714c9986f108d7e0cbc336%7Cc20535109cb34679a2d38f442e03b587%7C1%7C0%7C637225038092663008&sdata=EGMSx8DulzSN0BLNNBrAK05MscwbFIoV3g7%2Bo5N5Atc%3D&reserved=0" originalsrc="https://www.anxietycanada.com/covid-19/" shash="WDaf99htG/RT4BaApR+myUpEhkVxMB7iV0gGcmynioJvSh4wLgWfhGcNbL+HzrHJdYrfGG7MJdAWpZdPbB2TUTwiXHDR1MDphciHNeTYH1hfHXtLloIWr55aWMGCGv0ZZ44/HrTliuL3fGrtO0MHsZfaYGsH09jqymwvYyjrTGU=">https://www.anxietycanada.com/covid-19/</a></span></li></ul>
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<span style="font-size:12.0pt">I'll repeat, if you need anything, please check in with me: You're sick or lonely; your pantry is bare; or, toilet paper hasn't returned to your part of town. I'll work with you to get what you need. </span></p>
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<span style="font-size:12.0pt">Take care and thanks for a great meeting,</span></p>
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<span style="font-size:12.0pt">Ania</span></p>
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