[Triumf-running] TRIUMF Running Group - Sun Run 2016

Asita Perera asitaperera at triumf.ca
Mon Apr 18 09:22:13 PDT 2016


All of you put a great effort into training and it paid off. Well done team!

And thank you Rob for your amazing commitment and leadership with our 
run club!

Asita


On 2016-04-18 9:14 AM, Robert Watt wrote:
> The TRIUMF Sun Run Team is #1
>
> Congratulations to all of our team. We have placed #1 in the high tech 
> category and 2nd place overall. We should be proud of this 
> accomplishment. It was great to see so many of you in the stadium 
> after the race and hear about how you did in the race.
>
> If you are sore today, rest up for a few days and then ease back into 
> the training.
>
> I will coordinate a group picture shortly.
>
> *Training this week.*
> Tuesday April 19th - Recovery day.
> Just an easy run or jog for up to 45 minutes.
>
> Thursday April 21st
> Back to the 45 minute tempo run
>
> Enjoy your day,
> Rob
>
>
>
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> Triumf-running at lists.triumf.ca
> http://lists.triumf.ca/mailman/listinfo/triumf-running

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