[Triumf-running] TRIUMF Running Group - Sun Run 2016
asitaperera at triumf.ca
Mon Apr 18 09:22:13 PDT 2016
All of you put a great effort into training and it paid off. Well done team!
And thank you Rob for your amazing commitment and leadership with our
On 2016-04-18 9:14 AM, Robert Watt wrote:
> The TRIUMF Sun Run Team is #1
> Congratulations to all of our team. We have placed #1 in the high tech
> category and 2nd place overall. We should be proud of this
> accomplishment. It was great to see so many of you in the stadium
> after the race and hear about how you did in the race.
> If you are sore today, rest up for a few days and then ease back into
> the training.
> I will coordinate a group picture shortly.
> *Training this week.*
> Tuesday April 19th - Recovery day.
> Just an easy run or jog for up to 45 minutes.
> Thursday April 21st
> Back to the 45 minute tempo run
> Enjoy your day,
> Triumf-running mailing list
> Triumf-running at lists.triumf.ca
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