[Triumf-running] TRIUMF Running Group - Sun Run 2016

Jim Hanlon jimh at triumf.ca
Tue Apr 19 07:47:30 PDT 2016

Great job Rob with leading the training for this event.  Great effort for the entire team and 35 must be close to a record turnout.




From: Triumf-running [mailto:triumf-running-bounces at trmail.triumf.ca] On Behalf Of Robert Watt
Sent: Monday, April 18, 2016 9:15 AM
To: triumf-running at trmail.triumf.ca
Subject: [Triumf-running] TRIUMF Running Group - Sun Run 2016


The TRIUMF Sun Run Team is #1

Congratulations to all of our team. We have placed #1 in the high tech category and 2nd place overall. We should be proud of this accomplishment. It was great to see so many of you in the stadium after the race and hear about how you did in the race.

If you are sore today, rest up for a few days and then ease back into the training.

I will coordinate a group picture shortly. 

Training this week.
Tuesday April 19th - Recovery day.
Just an easy run or jog for up to 45 minutes.

Thursday April 21st
Back to the 45 minute tempo run

Enjoy your day,


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