[Triumf-running] TRIUMF Walking and Running Group - Week of Aug 15, 2016
Robert Watt
watt at triumf.ca
Mon Aug 15 15:06:38 PDT 2016
Hi Everyone,*
*Regardless of the warm temperatures we will be running on Tuesday and
Thursday however we will stay in the forest.
*Tuesday - Aug 16**, 2016* - Short ladder work out on Imperial Trail
Meet at 12:00 outside the badge room
Runners
* easy warm up jog to the west end of Imperial Trail
* dynamic stretching
* 1, 2, 3, 3, 2, 2, 1, 1 minutes at 10K (or a bit faster) race pace
with 1 minute rests between.
* warm down jog back to TRIUMF
* stretching at TRIUMF
Walkers and walk/runners
* Walk or jog to the same location
* Mixed walk, jog, or run - your call and you can also get feedback
from other members
* Walk or alternate walk/jog back to TRIUMF
* Stretch at TRIUMF
*Thursday Aug 18, 2016* - 45 minute tempo run or walk or walk/run. Route
will be determined at start time.
Meet at 12:00 outside the Badge Room
* 10 minute easy run as a group and then for 25 minutes, gradually
increase from an easy pace to a faster pace near the end and
switching direction at the mid-way time. After 25 minutes, collect
the group back together, and then do an easy run back to TRIUMF.
* Stretching for everyone.
Please feel free to pass this message along to others at TRIUMF.
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Our Group's webpages:
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group
Cheers,
Rob
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