[Triumf-running] TRIUMF Running Group - Week of Dec 5, 2016

[Robert Watt]

Hi Everyone,*
*
Weather conditions will likely dictate this week's running plans. If 
there is ice on the pathways and sidewalks, I recommend avoiding them as 
it is not worth the risk of injury. Perhaps this is a good week for a 
rest or fitting in some other exercise activities.
**
*Tuesday - Dec 6**, 2016* - workout to be determined at meeting time 
(Rob will not be there)
Meet at 12:00 outside the Badge Room

*Thursday Dec 8, 2016* - 45 minute tempo run or run. Marine Drive or 
forest route depending on the weather.
Meet at 12:00 outside the Badge Room

  * 10 minute easy run as a group then gradually increase pace to be at
    half marathon pace or faster pace near the mid-way time. Turn
    direction while gradually reducing the pace and collect the group
    back together. Do an easy run back to TRIUMF.
  *   Stretching for everyone.

Please feel free to pass this message along to others at TRIUMF.
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Our Group's webpages: 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob


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