[Triumf-running] TRIUMF Walking and Running Group - Week of Mar 21, 2016
watt at triumf.ca
Mon Mar 21 13:32:11 PDT 2016
The countdown continues. There is now just under 4 weeks to the Sun
Run. Do get out and put in the mileage by running (or walk/run) at
least three times per week.
If you are not doing the Sun Run do join us for the workouts anyways. We
always have a good time.
Training this week*
*Tuesday - Mar 22, 2016* - *Ladder workout***
Meet at 12:00 outside the badge room
Walkers or walk/runners - Please feel free to join us.
* easy warm up jog to west end of Imperial Trail
* dynamic stretching
* 1, 2, 3, 3, 4, 5 minute runs at 10K pace with 1 minute rest between
each except 2 minute rest after 4 minute interval.
* warm down jog back to TRIUMF
* stretching at TRIUMF
*Thursday Mar 24, 2016* - 45 minute tempo run. Route will be determined
at start time.
Meet at 12:00 outside the Badge Room
* 10 minute easy run and then for 25 minutes, gradually increase from
an easy pace to a faster pace near the end and switching direction
at 12.5 minutes. After 25 minutes, slow down to an easy run back to
* Stretching for everyone.
Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by
Our Group's webpages:
-------------- next part --------------
An HTML attachment was scrubbed...
More information about the Triumf-running