[Triumf-running] A longer running session?

David Wang gwang at triumf.ca
Thu Mar 24 11:01:55 PDT 2016


Lets meet outside badge room at 12:00 noon and do this long run as Long 
Slow Distance Run. The group have a regular tempo run for 45 minutes at 
same time also for threshold training.    David
On 3/23/2016 11:59 AM, Claire A. David wrote:
> Dear running colleagues,
>
> According to Doodle, seven of us are available tomorrow at noon for a 
> longer training session.
> Asking our expert (Rob Watt) offline, here is a suggestion: 10 minutes 
> easy, 15 minutes at marathon pace, 15 minutes at half marathon pace, 
> anther 10 minutes near 10K pace, and then 10 minutes easy. So one hour 
> total.
> We could meet as usual, decide which route to take depending on the 
> weather and if more people are interested (and available of course), 
> feel free to join!
>
> Yours long-runningly,
>
> - - - - - - - - - -
> Claire David
> University of Victoria, Canada - cern.ch/claire.david 
> <http://cern.ch/claire.david>
>
> On Tue, Mar 22, 2016 at 10:35 AM, Claire A. David 
> <claire.david at cern.ch <mailto:claire.david at cern.ch>> wrote:
>
>     Dear running colleagues,
>
>     This is a (late) reminder regarding a possible long training session.
>
>     Despite next Monday being a holiday, it sounds that most people
>     may be available.
>
>     Let's see with more input: http://doodle.com/poll/szc6a8nfu3uvm5tr
>     <http://doodle.com/poll/szc6a8nfu3uvm5tr>
>     Again, feel free to get back to me or put a comment on the Doodle
>     and thanks to those who fill the Doodle.
>
>     Cheer(ing)s,
>
>     - - - - - - - - - -
>     Claire David
>     University of Victoria, Canada - cern.ch/claire.david
>     <http://cern.ch/claire.david>
>
>     On Wed, Mar 9, 2016 at 5:45 PM, Claire A. David
>     <claire.david at cern.ch <mailto:claire.david at cern.ch>> wrote:
>
>         Dear running humans in an accelerating H- factory,
>
>         After some discussions, some of us expressed the interest in a
>         long training session together before the Sun Run.
>         Something around one hour and a half; this can be defined later.
>
>         Would you like to be part of this?
>
>         As it requires a bit of scheduling, I invite you to fill this
>         Doodle poll below. Times can be adjusted later, it's just to
>         have an idea if we can gather more people around lunch or
>         after work in the evening (with more photons thanks to the
>         daylight saving time).
>
>         If any questions or concerns, feel free to add a comment:
>         http://doodle.com/poll/szc6a8nfu3uvm5tr
>
>         With running coupling regards,
>
>         - - - - - - - - - -
>         Claire David
>         University of Victoria, Canada - cern.ch/claire.david
>         <http://cern.ch/claire.david>
>
>
>
>
>
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