[Triumf-running] TRIUMF Running Group - Sun Run 2016

gwang at triumf.ca gwang at triumf.ca
Sun May 1 12:46:54 PDT 2016

> Nice job all. Thanks Rob.        David
> On 4/18/2016 9:14 AM, Robert Watt wrote:
>> The TRIUMF Sun Run Team is #1
>> Congratulations to all of our team. We have placed #1 in the high tech
>> category and 2nd place overall. We should be proud of this
>> accomplishment. It was great to see so many of you in the stadium
>> after the race and hear about how you did in the race.
>> If you are sore today, rest up for a few days and then ease back into
>> the training.
>> I will coordinate a group picture shortly.
>> *Training this week.*
>> Tuesday April 19th - Recovery day.
>> Just an easy run or jog for up to 45 minutes.
>> Thursday April 21st
>> Back to the 45 minute tempo run
>> Enjoy your day,
>> Rob
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>Hi all, I did not finish the BMO course today. Legs are seized at 20
miles.Too ambitious on first half. David,Thank you for your support on
the course today.  David Wang

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