[Triumf-running] TRIUMF Walking and Running Group - Week of May 2, 2016
Roxana Ralea
roxanar at triumf.ca
Tue May 3 09:48:24 PDT 2016
Congratulations, Claire and Gabriel! Good job, You guys rock!
I wish you a quick recover.
Roxana
On 02/05/2016 3:18 PM, Claire A. David wrote:
> Hi Robert, hi David,
>
> Thank you very much for your kind words.
>
> I would totally recommend to all runners that are considering this
> daunting distance to give it a try (perhaps with a better preparation
> than us). It is more than a race: you discover yourself, your physical
> and mental limits and how you, only you, can push them. It's
> incredibly enriching and very rewarding.
>
> Looking forward to resuming the running sessions but first we need to
> be able to... walk :)
>
> Best regards to you all,
>
> - - - - - - - - - -
> Claire David
> University of Victoria, Canada - cern.ch/claire.david
> <http://cern.ch/claire.david>
>
> On Mon, May 2, 2016 at 2:24 PM, David Wang <gwang at triumf.ca
> <mailto:gwang at triumf.ca>> wrote:
>
> Congratulations to Claire and Gabriel! I can see the huge
> potentiality on both of you to run much faster on this distance.
> Enjoy the happiness of the first M run. Take it easy for couple of
> weeks. David Wang
> On 5/2/2016 1:44 PM, Robert Watt wrote:
>> Hi Everyone,
>>
>> Congratulations to Claire David and Gabriel Palacino who
>> participated in the Vancouver BMO Marathon on Sunday. This was
>> their first marathon. Claire completed the course in 3:53:45 and
>> Gabriel finished in 3:42:05. Very impressive. Claire's comment
>> "Goodness, that hurts!" sums up what a marathon feels like.
>> However I think that within a few weeks, when they are mostly
>> recovered, they will make plans for another one.
>>
>> *Training this week*
>>
>> *Tuesday - May 3, 2016* - Reverse ladder workout on Imperial Trail
>> Meet at 12:00 outside the badge room
>>
>> Runners
>>
>> * easy warm up jog to west end of Imperial.
>> * dynamic stretching
>> * 6, 5, 4, 3, 2, 1 minute repeats at 10K pace with 1 minute rests
>> * warm down jog back to TRIUMF
>> * stretching at TRIUMF
>>
>> Walkers and walk/runners
>>
>> * Walk to the same location
>> * Mixed walk, jog, or run - your call
>> * Walk or alternate walk/jog back to TRIUMF
>> * Stretch at TRIUMF
>>
>> *Thursday May 5, 2016* - 45 minute tempo run or walk or walk/run.
>> Route will be determined at start time.
>> Meet at 12:00 outside the Badge Room
>>
>> * 10 minute easy run and then for 25 minutes, gradually
>> increase from an easy pace to a faster pace near the end and
>> switching direction at 12.5 minutes. After 25 minutes, slow
>> down to an easy run back to TRIUMF.
>> * Stretching for everyone.
>>
>> Please feel free to pass this message along to others at TRIUMF.
>> If you prefer to not receive these emails, you can remove
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>> Our Group's webpages:
>> http://www.triumf.ca/triumf-social-club/triumf-walk-run-group
>>
>>
>>
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>
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