[Triumf-running] TRIUMF Walking and Running Group - Week of May 16, 2016
watt at triumf.ca
Mon May 16 12:48:37 PDT 2016
*Training this week*
*Tuesday - May 17, 2016* - Hill repeats on HuckleBerry
Meet at 12:00 outside the badge room
* easy warm up jog to junction of Huckleberry and Hemlock trails.
* dynamic stretching
* 6 to 8 hill repeats at 10k race effort (not pace) with easy downhill
* warm down jog back to TRIUMF
* stretching at TRIUMF
Walkers and walk/runners
* Walk to the same location
* Mixed walk, jog, or run - your call
* Walk or alternate walk/jog back to TRIUMF
* Stretch at TRIUMF
*Thursday May 19, 2016* - 45 minute tempo run or walk or walk/run. Route
will be determined at start time.
Meet at 12:00 outside the Badge Room
* 10 minute easy run and then for 25 minutes, gradually increase from
an easy pace to a faster pace near the end and switching direction
at 12.5 minutes. After 25 minutes, slow down to an easy run back to
* Stretching for everyone.
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