[Triumf-running] TRIUMF Walking and Running Group - Week of May 16, 2016

Robert Watt watt at triumf.ca
Mon May 16 12:48:37 PDT 2016

Hi Everyone,

*Training this week*

*Tuesday - May 17, 2016* - Hill repeats on HuckleBerry
Meet at 12:00 outside the badge room


  * easy warm up jog to junction of Huckleberry and Hemlock trails.
  * dynamic stretching
  * 6 to 8 hill repeats at 10k race effort (not pace) with easy downhill
  * warm down jog back to TRIUMF
  * stretching at TRIUMF

Walkers and walk/runners

  * Walk to the same location
  * Mixed walk, jog, or run - your call
  * Walk or alternate walk/jog back to TRIUMF
  * Stretch at TRIUMF

*Thursday May 19, 2016* - 45 minute tempo run or walk or walk/run. Route 
will be determined at start time.
Meet at 12:00 outside the Badge Room

  * 10 minute easy run and then for 25 minutes, gradually increase from
    an easy pace to a faster pace near the end and switching direction
    at 12.5 minutes. After 25 minutes, slow down to an easy run back to
  *   Stretching for everyone.

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