[Triumf-running] TRIUMF Walking and Running Group - Week of May 23, 2016
watt at triumf.ca
Mon May 23 21:08:08 PDT 2016
For anyone interested in trying out a running road race, there is a 5 km
event in White Rock on Sunday June 5th. The Sandcastle City Classic,
previously a 10k event, has changed to a much flatter 5k course. There
are typically numerous good prizes given away afterwards and good treats
as well. Check out http://www.sunrunners.ca/sandcastle-city-classic.
Another good event is the BlueShore Financial Longest Day 5k and 10k, as
well as Kid's mile on Friday June 10 at 7:00pm near UBC's Thunderbird
Stadium. This very popular event features live music and great food
*Training this week*
*Tuesday - May 24, 2016* - 4 minute repeats on Imperial
Meet at 12:00 outside the badge room
* easy warm up jog to west end on Imperial Trail.
* dynamic stretching
* 5 x 4 minute jog/run at faster pace (your call), with 1 minute rests
* warm down jog back to TRIUMF
* stretching at TRIUMF
Walkers and walk/runners
* Walk to the same location
* Mixed walk, jog, or run - your call
* Walk or alternate walk/jog back to TRIUMF
* Stretch at TRIUMF
*Thursday May 26, 2016* - 45 minute tempo run or walk or walk/run. Route
will be determined at start time.
Meet at 12:00 outside the Badge Room
* 10 minute easy run and then for 25 minutes, gradually increase from
an easy pace to a faster pace near the end and switching direction
at 12.5 minutes. After 25 minutes, slow down to an easy run back to
* Stretching for everyone.
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