[Triumf-running] TRIUMF Walking and Running Group - Week of May 30, 2016
watt at triumf.ca
Mon May 30 16:18:42 PDT 2016
*Training this week*
*Tuesday - May 31, 2016* - 1km loops in the forest
Meet at 12:00 outside the badge room
* easy warm up jog to the junction of Hemlock and Huckleberry trails
* dynamic stretching
* 3, 4, or 5 loops at 10km race pace. Your choice. 90 second rests.
* warm down jog back to TRIUMF
* stretching at TRIUMF
Walkers and walk/runners
* Walk or jog to the same location
* Mixed walk, jog, or run - your call and you can also get feedback
from other members
* Walk or alternate walk/jog back to TRIUMF
* Stretch at TRIUMF
*Thursday June 2, 2016* - 45 minute tempo run or walk or walk/run. Route
will be determined at start time.
Meet at 12:00 outside the Badge Room
* 10 minute easy run and then for 25 minutes, gradually increase from
an easy pace to a faster pace near the end and switching direction
at 12.5 minutes. After 25 minutes, slow down to an easy run back to
* Stretching for everyone.
Please feel free to pass this message along to others at TRIUMF.
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