[Triumf-running] TRIUMF Running Group - Week of Nov 28, 2016
Robert Watt
watt at triumf.ca
Mon Nov 28 14:07:46 PST 2016
Hi Everyone,*
*
The Sun Run offices have sent the first brochures for the 2017 race on
April 23rd. I will be organizing our team again and in early January I
will provide details on how to sign up. In the meantime, do come out and
run with us on Tuesdays and Thursdays if you can. This is not a
prerequisite for being on the team but it will help you reach your goal.
The Gunner Shaw Cross Country running event is this coming Saturday at
Jericho park. It is a 10km course on grass, trail, sand, with hills and
big puddles. Should be fun. Have a look at http://www.lgrr.com/gshaw/.
**
*Tuesday - Nov 29**, 2016* - Hill work on Huckleberry Trail
Meet at 12:00 outside the Badge Room
* easy warm up jog the junction of Hemlock and Huckleberry trails
* dynamic stretching
* 6 to 8 hill repeats with easy jogs downhill
* warm down jog back to TRIUMF
* stretching at TRIUMF
*Thursday Dec 1, 2016* - 45 minute tempo run or run. Marine Drive or
forest route depending on the weather.
Meet at 12:00 outside the Badge Room
* 10 minute easy run as a group then gradually increase pace to be at
half marathon pace or faster pace near the mid-way time. Turn
direction while gradually reducing the pace and collect the group
back together. Do an easy run back to TRIUMF.
* Stretching for everyone.
Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by
visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages:
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group
Cheers,
Rob
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