[Triumf-running] TRIUMF Running Group - Week of Oct 11, 2016

[Robert Watt]

Hi Everyone,*

*Time to burn off the weekend's over indulgences. See you at 12:00 on 
Tuesday.*
*
*Tuesday - Oct 11**, 2016* - Track work-out
Meet at 12:00 outside the Badge Room

  * easy warm up jog to the oval at 16th and Wesbrook Mall
  * dynamic stretching
  * alternate running 400m at 10K pace and jogging for 200m for 22 minutes
  * warm down jog back to TRIUMF
  * stretching at TRIUMF

*Thursday Oct 13, 2016* - 45 minute tempo run or walk/run. Marine Drive 
out-and-back route this week.
Meet at 12:00 outside the Badge Room

  * 10 minute easy run as a group then gradually increase pace to be at
    half marathon pace near the mid-way time. Turn direction and collect
    the group back together. Do an easy run back to TRIUMF.
  *   Stretching for everyone.

Please feel free to pass this message along to others at TRIUMF.
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Our Group's webpages: 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob


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