[Triumf-running] TRIUMF Running Group - Week of Apr 10, 2017

Robert Watt watt at triumf.ca
Mon Apr 10 16:54:53 PDT 2017


Hi Everyone,*

Preparing for the Sun Run
*The Sun Run is fast approaching. An info session from 2015 is posted at 
http://www.triumf.ca/triumf-social-club/info-session-mar-4-2015. 
(revised somewhat) It gives a good overview of the event plus tips on 
how to prepare for race day.*
*
*Training this Week
Tuesday Apr 11**, 2017* - 1 km loops
Meet at 12:00 outside the Badge Room

  * jog to junction of Hemlock and Huckleberry trails
  * dynamic stretching
  * 3 or 4 loops with 1 minute rest between each loop.
  * easy jog back to TRIUMF
  * stretching

*Thursday Apr 13, 2017* - Tempo run.

  * 10 minute easy run as a group then gradually increase pace for the
    next 12.5 minutes to be at half marathon pace or faster pace near
    the mid-way time. Turn direction at the 22.5 minute mark, go back on
    the same route, and maintain the pace. At the 35 minute mark, meet
    up with the rest of the group and do an easy jog back to TRIUMF.
  * Stretching for everyone.

*Weekend Runs*
Although we do not have an organized run together, do try to get out for 
long easy runs on weekends. These are extremely beneficial for building 
your running body. The long run should be at a pace that you can 
maintain for over an hour. You should be able to speak without 
struggling. Do try to find a well-matched running partner to help keep 
your pace in check. Consider carrying a water bottle and an energy snack.

Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by 
visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages: 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob


-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.triumf.ca/pipermail/triumf-running/attachments/20170410/a43e5c52/attachment.html>


More information about the Triumf-running mailing list