[Triumf-running] TRIUMF Running Group - Week of Apr 24, 2017

[Robert Watt]

*Congratulations to everyone who participated in the Sun Run.
*The team took 1st place in the High Tech category and 2nd place overall 
out of the 868 teams. It was so good to hear about some of you setting 
personal best 10K times or exceeding your expectations. *

*
*Training this Week
Tuesday Apr 25**, 2017* - Easy recovery run
Meet at 12:00 outside the Badge Room

  * jog to the the junction of Hemlock and Huckleberry trails
  * dynamic stretching
  * light run for 25 minutes. For those of you who did not race,
    consider doing 1 minute surges on the light run.
  * easy jog back to TRIUMF
  * stretching

*Thursday Apr 27, 2017* - Moderate level tempo run
Meet at 12:00 outside the Badge Room

  * Easy run for 10 minutes
  * 3 x 6 minute at faster pace (not hard) with 2 x 2 minute at very
    easy pace.
  * Jog back to TRIUMF
  * Stretching for everyone.

Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by 
visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages: 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob


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