[Triumf-running] TRIUMF Running Group - Week of Apr 24, 2017

[Rüdiger Picker]

I thought I'd share some photos of the Sun Run, maybe a few other people
want to do the same.

Thanks to Rob for organizing the running group and the Sun Run TRIUMF team!

Ruediger


2017-04-24 13:47 GMT-07:00 Robert Watt <watt at triumf.ca>:

>
> *Congratulations to everyone who participated in the Sun Run. *The team
> took 1st place in the High Tech category and 2nd place overall out of the
> 868 teams. It was so good to hear about some of you setting personal best
> 10K times or exceeding your expectations.
>
>
>
> *Training this Week Tuesday Apr 25**, 2017* - Easy recovery run
> Meet at 12:00 outside the Badge Room
>
>    - jog to the the junction of Hemlock and Huckleberry trails
>    - dynamic stretching
>    - light run for 25 minutes. For those of you who did not race,
>    consider doing 1 minute surges on the light run.
>    - easy jog back to TRIUMF
>    - stretching
>
> *Thursday Apr 27, 2017* - Moderate level tempo run
> Meet at 12:00 outside the Badge Room
>
>    - Easy run for 10 minutes
>    - 3 x 6 minute at faster pace (not hard) with 2 x 2 minute at very
>    easy pace.
>    - Jog back to TRIUMF
>    - Stretching for everyone.
>
>
>
> Please feel free to pass this message along to others at TRIUMF.
> If you prefer to not receive these emails, you can remove yourself by
> visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
> Our Group's webpages: http://www.triumf.ca/triumf-
> social-club/triumf-walk-run-group
>
> Cheers,
> Rob
>
>
>
> _______________________________________________
> Triumf-running mailing list
> Triumf-running at lists.triumf.ca
> http://lists.triumf.ca/mailman/listinfo/triumf-running
>
>
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