[Triumf-running] TRIUMF Running Group - Week of Feb 6, 2017
Robert Watt
watt at triumf.ca
Mon Feb 6 13:46:52 PST 2017
Hi Everyone,*
*
*Sun Run Registration is Open *
Info is available on the TRIUMF Running Group site at
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group. Here are
a few important details:
* *Price if registered by Feb 10th is $36.45*
* Price if registered from Feb 11th to Mar 17th is $44.85
* Contact Robert Watt at watt at triumf.ca to receive the on-line sign-up
code and to make arrangements for payment.
* *If you have not done so already, drop off your payment to Rob.
Cheques must be payable to TRIUMF.*
*Tuesday Feb 10**, 2017* - No training planned. If you decide to venture
out, be very cautious.
*Thursday Feb 12, 2017* - Tempo run if pathway conditions improve.
* 10 minute easy run as a group then gradually increase pace to be at
half marathon pace or faster pace near the mid-way time. Turn
direction while gradually reducing the pace and collect the group
back together. Do an easy run back to TRIUMF.
* Stretching for everyone.
Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by
visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages:
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group
Cheers,
Rob
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