[Triumf-running] TRIUMF Running Group - Week of Feb 6, 2017

Robert Watt watt at triumf.ca
Mon Feb 6 13:46:52 PST 2017


Hi Everyone,*
*
*Sun Run Registration is Open *
Info is available on the TRIUMF Running Group site at 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group. Here are 
a few important details:

  * *Price if registered by Feb 10th is $36.45*
  * Price if registered from Feb 11th to Mar 17th is $44.85
  * Contact Robert Watt at watt at triumf.ca to receive the on-line sign-up
    code and to make arrangements for payment.
  * *If you have not done so already, drop off your payment to Rob.
    Cheques must be payable to TRIUMF.*


*Tuesday Feb 10**, 2017* - No training planned. If you decide to venture 
out, be very cautious.

*Thursday Feb 12, 2017* - Tempo run if pathway conditions improve.

  * 10 minute easy run as a group then gradually increase pace to be at
    half marathon pace or faster pace near the mid-way time. Turn
    direction while gradually reducing the pace and collect the group
    back together. Do an easy run back to TRIUMF.

  *   Stretching for everyone.

Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by 
visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages: 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob


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