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Lets meet outside badge room at 12:00 noon and do this long run as
Long Slow Distance Run. The group have a regular tempo run for 45
minutes at same time also for threshold training. David<br>
<div class="moz-cite-prefix">On 3/23/2016 11:59 AM, Claire A. David
wrote:<br>
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<div>Dear running colleagues,<br>
<br>
</div>
<div>According to Doodle, seven of us are available tomorrow at
noon for a longer training session.<br>
</div>
<div>Asking our expert (Rob Watt) offline, here is a suggestion:
10 minutes easy, 15 minutes at marathon pace, 15 minutes at
half marathon pace, anther 10 minutes near 10K pace, and then
10 minutes easy. So one hour total.<br>
</div>
<div>We could meet as usual, decide which route to take
depending on the weather and if more people are interested
(and available of course), feel free to join!<br>
</div>
<div><br>
</div>
<div>Yours long-runningly,<br>
</div>
<div>
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<div>- - - - - - - - - - <br>
Claire David<br>
University of Victoria, Canada - <a
moz-do-not-send="true"
href="http://cern.ch/claire.david" target="_blank">cern.ch/claire.david</a><br>
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<div class="gmail_quote">On Tue, Mar 22, 2016 at 10:35 AM,
Claire A. David <span dir="ltr"><<a
moz-do-not-send="true"
href="mailto:claire.david@cern.ch" target="_blank">claire.david@cern.ch</a>></span>
wrote:<br>
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<div>Dear running colleagues,<br>
</div>
<div><br>
</div>
<div>This is a (late) reminder regarding a possible
long training session.<br>
</div>
<div><br>
</div>
<div>Despite next Monday being a holiday, it sounds
that most people may be available.<br>
<br>
</div>
<div>Let's see with more input: <a
moz-do-not-send="true"
href="http://doodle.com/poll/szc6a8nfu3uvm5tr"
rel="noreferrer" target="_blank">http://<span>doodle</span>.com/poll/szc6a8nfu3uvm5tr<br>
</a><br>
</div>
<div>Again, feel free to get back to me or put a
comment on the Doodle and thanks to those who fill
the Doodle.<br>
<br>
</div>
<div>Cheer(ing)s,<br>
</div>
<div class="gmail_extra"><span><br clear="all">
<div>
<div>
<div dir="ltr">
<div>- - - - - - - - - - <br>
Claire David<br>
University of Victoria, Canada - <a
moz-do-not-send="true"
href="http://cern.ch/claire.david"
target="_blank">cern.ch/claire.david</a><br>
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<br>
</span>
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<div class="gmail_quote">On Wed, Mar 9, 2016 at
5:45 PM, Claire A. David <span dir="ltr"><<a
moz-do-not-send="true"
href="mailto:claire.david@cern.ch"
target="_blank">claire.david@cern.ch</a>></span>
wrote:<br>
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style="margin:0px 0px 0px
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<div>Dear running humans in an
accelerating H- factory,<br>
<br>
</div>
After some discussions, some of us
expressed the interest in a long
training session together before the
Sun Run.<br>
</div>
<div>Something around one hour and a
half; this can be defined later.<br>
<br>
</div>
<div>Would you like to be part of this?<br>
<br>
</div>
<div>As it requires a bit of scheduling,
I invite you to fill this Doodle poll
below. Times can be adjusted later,
it's just to have an idea if we can
gather more people around lunch or
after work in the evening (with more
photons thanks to the daylight saving
time).<br>
<br>
</div>
<div>If any questions or concerns, feel
free to add a comment:<br>
</div>
<a moz-do-not-send="true"
href="http://doodle.com/poll/szc6a8nfu3uvm5tr"
rel="noreferrer" target="_blank">http://doodle.com/poll/szc6a8nfu3uvm5tr</a></div>
<div><br>
</div>
With running coupling regards,<br>
<div>
<div>
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<div>
<div>
<div>
<div dir="ltr">
<div>- - - - - - - - - - <br>
Claire David<br>
University of Victoria,
Canada - <a
moz-do-not-send="true"
href="http://cern.ch/claire.david"
target="_blank">cern.ch/claire.david</a><br>
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