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All of you put a great effort into training and it paid off. Well
done team!<br>
<br>
And thank you Rob for your amazing commitment and leadership with
our run club!<br>
<br>
Asita<br>
<br>
<br>
<div class="moz-cite-prefix">On 2016-04-18 9:14 AM, Robert Watt
wrote:<br>
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<blockquote cite="mid:571507FA.3030203@triumf.ca" type="cite">
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The TRIUMF Sun Run Team is #1<br>
<br>
Congratulations to all of our team. We have placed #1 in the high
tech category and 2nd place overall. We should be proud of this
accomplishment. It was great to see so many of you in the stadium
after the race and hear about how you did in the race.<br>
<br>
If you are sore today, rest up for a few days and then ease back
into the training.<br>
<br>
I will coordinate a group picture shortly. <br>
<br>
<b>Training this week.</b><br>
Tuesday April 19th - Recovery day.<br>
Just an easy run or jog for up to 45 minutes.<br>
<br>
Thursday April 21st<br>
Back to the 45 minute tempo run<br>
<br>
Enjoy your day,<br>
Rob<br>
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