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Hi Everyone,<b><br>
</b><br>
O my oh my. I think there may be a running boycott at TRIUMF. More
likely we are busier these days and finding it difficult to get away
form the office. That's understandable however do keep in mind that
you will feel better if you can get out for a run a few times a
week. Kudos to those of you who have been getting out. <br>
<b> </b><br>
<b>Tuesday - Nov 8</b><b>, 2016</b> - A series of 3 minute repeats<br>
Meet at 12:00 outside the Badge Room<br>
<ul>
<li>easy warm up jog the west end of Imperial Trail<br>
</li>
<li>dynamic stretching</li>
<li>6 x 3 minute repeats at 10K pace with 1 minute rests<br>
</li>
<li>warm down jog back to TRIUMF</li>
<li>stretching at TRIUMF</li>
</ul>
<ul>
</ul>
<b>Thursday Nov 10, 2016</b> - 45 minute tempo run or run. Marine
Drive or forest route depending on the weather.<br>
Meet at 12:00 outside the Badge Room<br>
<ul>
<li>10 minute easy run as a group then gradually increase pace to
be at half marathon pace or faster pace near the mid-way time.
Turn direction while gradually reducing the pace and collect the
group back together. Do an easy run back to TRIUMF.</li>
<li> Stretching for everyone. <br>
</li>
</ul>
Please feel free to pass this message along to others at TRIUMF.<br>
If you prefer to not receive these emails, you can remove yourself
by visiting <a class="moz-txt-link-freetext"
href="http://lists.triumf.ca/mailman/listinfo/triumf-running">http://lists.triumf.ca/mailman/listinfo/triumf-running</a><br>
Our Group's webpages: <a class="moz-txt-link-freetext"
href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a><br>
<br>
Cheers, <br>
Rob<br>
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