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Hi Everyone,<b><br>
</b><br>
<b>Sun Run Registration is Open </b><br>
Info is available on the TRIUMF Running Group site at
<a class="moz-txt-link-freetext" href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a>. Here
are a few important details:<br>
<ul>
<li>Price if registered by Feb 10th is $36.45</li>
<li>Price if registered from Feb 11th to Mar 17th is $44.85</li>
<li>Contact Robert Watt at <a class="moz-txt-link-abbreviated" href="mailto:watt@triumf.ca">watt@triumf.ca</a> to receive the on-line
sign-up code and to make arrangements for payment.</li>
</ul>
<br>
<b>Tuesday Jan 17</b><b>, 2017</b> - Hill repeats on Huckleberry
Hill Trail - approx 200m each<br>
Meet at 12:00 outside the Badge Room<br>
<ul>
<li>10 minute easy run to junction of Hemlock and Huckleberry
Trails<br>
</li>
<li>dynamic stretching</li>
<li>6 or 8 hill repeats with easy jog downhill<br>
</li>
<li>easy jog back to TRIUMF</li>
<li>stretching</li>
</ul>
<b>Thursday Jan 19, 2017</b> - 45 minute tempo run. Marine Drive or
Forest route depending on trail conditions.<br>
Meet at 12:00 outside the Badge Room<br>
<ul>
<li>10 minute easy run as a group then gradually increase pace to
be at half marathon pace or faster pace near the mid-way time.
Turn direction while gradually reducing the pace and collect the
group back together. Do an easy run back to TRIUMF.</li>
<li> Stretching for everyone. <br>
</li>
</ul>
Please feel free to pass this message along to others at TRIUMF.<br>
If you prefer to not receive these emails, you can remove yourself
by visiting <a class="moz-txt-link-freetext"
href="http://lists.triumf.ca/mailman/listinfo/triumf-running">http://lists.triumf.ca/mailman/listinfo/triumf-running</a><br>
Our Group's webpages: <a class="moz-txt-link-freetext"
href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a><br>
<br>
Cheers, <br>
Rob<br>
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