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Hi Everyone,<b><br>
</b><br>
<b>Sun Run Registration is Open </b><br>
Info is available on the TRIUMF Running Group site at <a
class="moz-txt-link-freetext"
href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a>.
Here are a few important details:<br>
<ul>
<li><b><font color="#cc0000">Price if registered by Feb 10th is
$36.45</font></b></li>
<li>Price if registered from Feb 11th to Mar 17th is $44.85</li>
<li>Contact Robert Watt at <a class="moz-txt-link-abbreviated"
href="mailto:watt@triumf.ca">watt@triumf.ca</a> to receive the
on-line sign-up code and to make arrangements for payment.</li>
<li><b>If you have not done so already, drop off your payment to
Rob. Cheques must be payable to TRIUMF.</b><br>
</li>
</ul>
<br>
<b>Tuesday Feb 10</b><b>, 2017</b> - No training planned. If you
decide to venture out, be very cautious.<br>
<br>
<b>Thursday Feb 12, 2017</b> - Tempo run if pathway conditions
improve.<br>
<ul>
<li>10 minute easy run as a group then gradually increase pace to
be at half marathon pace or faster pace near the mid-way time.
Turn direction while gradually reducing the pace and collect the
group back together. Do an easy run back to TRIUMF.</li>
</ul>
<ul>
<li> Stretching for everyone. <br>
</li>
</ul>
Please feel free to pass this message along to others at TRIUMF.<br>
If you prefer to not receive these emails, you can remove yourself
by visiting <a class="moz-txt-link-freetext"
href="http://lists.triumf.ca/mailman/listinfo/triumf-running">http://lists.triumf.ca/mailman/listinfo/triumf-running</a><br>
Our Group's webpages: <a class="moz-txt-link-freetext"
href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a><br>
<br>
Cheers, <br>
Rob<br>
<div class="moz-signature"><br>
<small><span class="style7"></span></small> </div>
<br>
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