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Hi Everyone,<b><br>
</b><br>
<b>There is still time to sign up for the Sun Run<br>
</b>Registration for the TRIUMF Sun Run team is open until March
17th. If you have not signed up already, perhaps reconsider. If you
know of anyone else at TRIUMF that enjoys running, do encourage them
to sign up.<br>
<br>
<b>Training this Week<br>
Tuesday Feb 28</b><b>, 2017</b> - Huckleberry Hills<br>
Meet at 12:00 outside the Badge Room<br>
<ul>
<li>easy run along Council trail to the junction of Huckleberry
and Hemlock trails<br>
</li>
<li>dynamic stretching</li>
<li>6 or 8 repeats on Huckleberry hill with easy downhill
recoveries.<br>
</li>
<li>easy jog back to TRIUMF</li>
<li>stretching</li>
</ul>
<b>Thursday Mar 2, 2017</b> - Tempo run.<br>
<ul>
<li>10 minute easy run as a group then gradually increase pace for
the next 12.5 minutes to be at half marathon pace or faster pace
near the mid-way time. Turn direction at 22.5 minutes and
maintain the pace for the next 12.5 minutes. Meet up with the
rest of the group and do an easy jog back to TRIUMF.</li>
<li>Stretching for everyone. <br>
</li>
</ul>
<p><b>Weekend Runs</b><br>
Although we do not have an organized run together, do try to get
out for long easy runs on weekends. These are extremely beneficial
for building your running body. The long run should be run at a
pace that you can maintain for over an hour. You should be able to
speak without struggling. Do try to find a well-matched running
partner to help keep your pace in check. Consider carrying a water
bottle and an energy snack. <br>
<br>
</p>
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</ul>
Please feel free to pass this message along to others at TRIUMF.<br>
If you prefer to not receive these emails, you can remove yourself
by visiting <a class="moz-txt-link-freetext"
href="http://lists.triumf.ca/mailman/listinfo/triumf-running">http://lists.triumf.ca/mailman/listinfo/triumf-running</a><br>
Our Group's webpages: <a class="moz-txt-link-freetext"
href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a><br>
<br>
Cheers, <br>
Rob<br>
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