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Hi Everyone,<b><br>
<br>
The week before the Sun Run<br>
</b>The Sun Run is this coming Sunday. For those of you running in
this event, use this week to recover and prepare. There is no
advantage to training hard this week as this would lead to reduced
output during the race. Do continue to run but drop the intensity
and distance.<br>
I have updated a page with Sun Run tips -
<a class="moz-txt-link-freetext" href="http://www.triumf.ca/triumf-social-club/info-session-mar-4-2015">http://www.triumf.ca/triumf-social-club/info-session-mar-4-2015</a>. Do
review the sections on nutrition, tapering, race day prep, and race
strategies. I hope these tips help you.<b><br>
<br>
Package pick-up<br>
</b>I will pick up the race bibs the morning of Wednesday April
19th. You can drop by my office, room 232 in the ISAC II building,
beginning at noon to get your shirt and bib. Do pick it up before
Friday at 16:00.<b><br>
</b><br>
<b>Training this Week<br>
Tuesday Apr 18</b><b>, 2017</b> - 1 min moderate pace repeats<br>
Meet at 12:00 outside the Badge Room<br>
<ul>
<li>jog to the west end of Imperial Trail<br>
</li>
<li>dynamic stretching</li>
<li>10 or 12 one minute repeats at 10k pace (not faster) with 1
minute rests<br>
</li>
<li>easy jog back to TRIUMF</li>
<li>stretching</li>
</ul>
<b>Thursday Apr 20, 2017</b> - Easy run.<br>
Meet at 12:00 outside the Badge Room<br>
<ul>
<li>Easy run for 45 minutes. Possibly mix in some 20 second
strides.<br>
</li>
<li>Stretching for everyone. <br>
</li>
</ul>
<ul>
</ul>
Please feel free to pass this message along to others at TRIUMF.<br>
If you prefer to not receive these emails, you can remove yourself
by visiting <a class="moz-txt-link-freetext"
href="http://lists.triumf.ca/mailman/listinfo/triumf-running">http://lists.triumf.ca/mailman/listinfo/triumf-running</a><br>
Our Group's webpages: <a class="moz-txt-link-freetext"
href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a><br>
<br>
Cheers, <br>
Rob<br>
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