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<div class="WordSection1">
<p class="MsoNormal">Hi Everyone,<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">I am almost reluctant to send out notices regarding the run group during this time. It seems so unimportant compared to what we are witnessing. On the other hand, exercising is key to keeping us healthy. With that in mind, I hope I can
provide you with helpful ideas.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">For the foreseeable future, TRIUMF Running group runs are cancelled.<o:p></o:p></p>
<p class="MsoNormal">I am stopping the posting of work out routines. It is up to you to run however, whenever, or where ever you want.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">With this very serious need to keep our distance the question arises about how to run and maintain distancing. Here are a few ideas:<o:p></o:p></p>
<ul style="margin-top:0cm" type="disc">
<li class="MsoListParagraph" style="margin-left:0cm;mso-list:l5 level1 lfo7">Running solo works.
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l5 level1 lfo7">If for personal safety reasons you prefer to run with a partner, do run with a larger gap between you.
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l5 level1 lfo7">Try to avoid areas where everyone else is going to get outdoors. For example the Stanley Park Seawall is typically too busy.
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l5 level1 lfo7">Choose an area to run that is not scenic, less people should be in your path.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l5 level1 lfo7">If you do have to get closer to people, slow down or step aside.<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Other training options:<o:p></o:p></p>
<ul style="margin-top:0cm" type="disc">
<li class="MsoListParagraph" style="margin-left:0cm;mso-list:l4 level1 lfo8">Cycling is a good option as we typically maintain greater spacing anyways.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l4 level1 lfo8">With the gyms closed. Look for strengthening routines you can do at home without special equipment. Youtube is bursting with this content.<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Let’s hope we can continue to get outside and exercise because it keeps us healthy.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Take good care of yourself and your family.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Rob<span style="mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Please feel free to pass this message along to others at TRIUMF.<br>
If you prefer to not receive these emails, you can remove yourself by visiting <a href="http://lists.triumf.ca/mailman/listinfo/triumf-running">
http://lists.triumf.ca/mailman/listinfo/triumf-running</a><br>
Our Group's webpages: <a href="http://www.triumf.ca/triumf-social-club/triumf-walk-run-group">
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group</a><br>
<br>
<o:p></o:p></p>
<div>
<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue",serif;mso-fareast-language:EN-CA"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue",serif;mso-fareast-language:EN-CA">Robert Watt<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Helvetica Neue",serif;mso-fareast-language:EN-CA">Group Leader – Information & Systems Technology Windows Team<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica Neue",serif;mso-fareast-language:EN-CA">t 604.222.7477<o:p></o:p></span></p>
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Canada’s particle accelerator centre<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Helvetica Neue",serif;mso-fareast-language:EN-CA">4004 Wesbrook Mall<o:p></o:p></span></p>
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