[Triumf-running] TRIUMF Running Group - Week of Jun 4, 2018

Tue Jun 5 10:48:05 PDT 2018

Just a quick note.
Today's workout will be at the track.
Easy run to the track at 16th and Wesbrook.
Dynamic stretching
Run 400m (one loop) then jog 200m. Repeat 8 to 12 times depending on time.
Easy run back to TRIUMF

Thursday we will do the usual tempo run.

Rob

Robert Watt
Group Leader IST Windows Team
T (604) 222-7477
watt at triumf.ca<mailto:watt at triumf.ca>
TRIUMF Canada's particle accelerator centre
                www.triumf.ca<http://www.triumf.ca/>
4004 Wesbrook Mall
Vancouver BC V6T 2A3 Canada

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