[Triumf-running] TRIUMF Running Group - Week of Feb 11, 2019

[Robert Watt]

Hi Everyone,

Easy Week
This week was a planned Easy Run week which coincides well with the snow. It may be difficult to do any running so consider focusing on strength and stretch sessions.

Sun Run Registration
The deadline for early bird pricing is midnight Friday Feb 15th. You can still register on-line up to March 8th but the price goes up $10 per person. If you have not yet requested the sign-up details do send me any email and I will provide these to you.


Training this Week
Tuesday Feb 12, 2019 - CANCELLED

Thursday Feb 14, 2019 -  Easy run if pathways are safe
Meet at 12:00 outside the Badge Room

  *   Easy run for entire 45 minutes.
  *   Static stretching for everyone.

Weekend runs - The long run with faster sections.
This week's long run should be 60 to 70 minutes at an easy pace. It's a good idea to take along something for hydration and energy.

Alternate run days or cross training
If you want to run more than 3 days a week, do treat the extra runs as recovery runs. You should be able to converse easily during these.
Consider doing strength training.

There are many routines designed for runners. Cycling, hiking, swimming, yoga, are great cross training activities. Basically, keep as active as possible without hurting yourself.
Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages: http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob



Robert Watt
Group Leader - Information & Systems Technology Windows Team
t  604.222.7477
watt at triumf.ca<mailto:watt at triumf.ca>

TRIUMF Canada's particle accelerator centre
www.triumf.ca<http://www.triumf.ca> @TRIUMFLab

4004 Wesbrook Mall
Vancouver BC V6T 2A3 Canada

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