[Triumf-running] TRIUMF Running Group - Week of Jan 13, 2020 - CANCELLED

[Robert Watt]

Hi Everyone,

Training this Week
Tuesday Jan 14, 2020 - CANCELLED

Due to poor running conditions, there is no planned group run. If you do want to run, be cautious and enjoy.
Consider hitting a gym for a treadmill run or a spin.

Thursday Jan 16, 2020 -  CANCELLED

Running conditions are expected to still be poor.

Weekend runs - The long run with faster sections.
If conditions permit, consider going for an easy 90 minute run.

Alternate run days or cross training
If you want to run more than 3 days a week, do treat the extra runs as recovery runs. You should be able to converse easily during these.
Consider doing strength training. There are many routines designed for runners. Cycling, hiking, swimming, yoga, are great cross training activities. Basically, keep as active as possible without hurting yourself.
Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages: http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob



Robert Watt
Group Leader - Information & Systems Technology Windows Team
t  604.222.7477
watt at triumf.ca<mailto:watt at triumf.ca>

TRIUMF Canada's particle accelerator centre
www.triumf.ca<http://www.triumf.ca> @TRIUMFLab

4004 Wesbrook Mall
Vancouver BC V6T 2A3 Canada

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