[Triumf-running] TRIUMF Running Group - Week of Feb 14, 2022

[Simon Liu]

Hi, Dan

Happy Valentine's week !

Quick question, are we going SUNRUN as a team this year ?

Simon

On 2/15/2022 9:06 AM, Dan Thomson wrote:
> Happy Valentine's week everyone!
>
> If you're still getting out for runs, here are some workouts for the 
> week:
>
> Tuesday Feb 14, 2022 - Longer intervals
>
>   *   Meet at 12:00 outside the badge room
>   *   Easy run to the junction of Hemlock and Huckleberry Trails.
>   *   Dynamic stretching for a few minutes.
>   *   4 or 5 1KM loops @ 10K pace with 90 second rests
>   *   Easy run back to TRIUMF
>   *   Static stretching
>
> Thursday Feb 16, 2022 -  Progression Run
>
>
>   *   Meet at 12:00 outside the Badge Room.
>   *   Easy run for 10 minutes.
>   *   Pick up the pace and then every 5 minutes, increase the effort a 
> bit more.
>   *   At 22.5 minutes turn and come back the same way.
>   *   At 35 minutes regroup and then an easy run back to TRIUMF.
>   *   Static stretching for everyone.
>
> Weekend runs - The long run with faster sections.
> This week's long run should be 60 to 70 minutes at an easy pace. It's 
> a good idea to take along something for hydration and energy.
>
> Alternate run days or cross training
> If you want to run more than 3 days a week, do treat the extra runs as 
> recovery runs. You should be able to converse easily during these.
> Cycling, hiking, swimming, yoga, are great cross training activities. 
> Basically, keep as active as possible without hurting yourself. The 
> TRIUMF Strength and Stretch classes are an excellent complement to our 
> training. Check out 
> https://www.triumf.ca/triumf-social-club/triumf-stretch-strength.
> Please feel free to pass this message along to others at TRIUMF.
>
> -- 
>
> Daniel Thomson
> Linux and DevOps
> t +1 604 222 7428
> dthomson at triumf.ca
> TRIUMF Canada's particle accelerator centre
> www.triumf.ca @TRIUMFLab
> 4004 Wesbrook Mall
> Vancouver BC V6T 2A3 Canada
>
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