[Triumf-running] TRIUMF Running Group - Week of Jan 10, 2022

[Dan Thomson]

Hi all,

As with last week, you'll probably not get the chance to do your runs at TRIUMF, so try to find somewhere clear of snow and ice to do your run, or finding an alternative activity if that's not possible, or skipping the workout entirely.

Here are the workouts for this week:

Tuesday Jan 11, 2022 - pyramid work out at the track
Meet at 12:00 outside the Badge Room

   *   Jog to the track at Wesbrook and 16th
   *   dynamic stretching
   *   At 10K pace or faster, run: 400m, 800m, 1200m, 1600m, 1200, and 400m with 60 to 90 second jogs between each.
   *   easy jog back to TRIUMF
   *   static stretching

Thursday Jan 13, 2022 -  Tempo run
Meet at 12:00 outside the Badge Room

   *   Easy run for 10 minutes.
   *   Gradually increase your pace over the next 10 minutes to the point that you can still engage in short conversation but you are running moderately hard.
   *   At the halfway time turn direction to come back the same way.
   *   Maintain the pace up to the 35 minute mark.
   *   Regroup and jog back to TRIUMF.
   *   Static stretching for everyone.


--

Daniel Thomson (he / him)
DevOps Engineer
t +1 604 222 7428
dthomson at triumf.ca
TRIUMF Canada's particle accelerator centre
www.triumf.ca @TRIUMFLab
4004 Wesbrook Mall
Vancouver BC V6T 2A3 Canada
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