[Triumf-running] TRIUMF Running Group - Week of Jan 24, 2022

[Dan Thomson]

Hi all,

Here's your last-minute workouts for this week:

Tuesday Jan 25, 2022 - Saw tooth intervals
Meet at 12:00 outside the Badge Room

   *   Jog to the west end of Imperial trail
   *   dynamic stretching
   *   Run (3, 2, and 1 minutes) x 3 at 10K or faster pace with 1 minute jogs between each one. (Bonus: 2 x 1 min)
   *   easy jog back to TRIUMF
   *   static stretching

Thursday Jan 27, 2022 -  Progression run
Meet at 12:00 outside the Badge Room

   *   Easy run for 10 minutes.
   *   Increase the pace for the next 5 minutes, and increase again for the next 5 minutes.
   *   At the halfway time, 22.5 minutes, reverse direction and head back the same way.
   *   At 25 minutes, increase the pace again then at 30 minutes increase to a fast pace.
   *   After 35 minutes, stop, regroup, and jog back to TRIUMF.
   *   Static stretching for everyone.

Have a great week!

--

Daniel Thomson (he / him)
DevOps Engineer
t +1 604 222 7428
dthomson at triumf.ca
TRIUMF Canada's particle accelerator centre
www.triumf.ca @TRIUMFLab
4004 Wesbrook Mall
Vancouver BC V6T 2A3 Canada
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