[Triumf-running] lunch run today

[David Morrissey]

Hi All,

I'm going up to the UBC track today, leaving from 
the badge room at 12pm if anyone would like to join.

My plan is:
- easy jog up
- short warmup at the track
- 2k at threshold pace (about half marathon pace)
- 3 minute rest
- N x 800m at 5kish pace with 90 seconds rest, 
where N depends on time and motivation (but I'm 
thinking N=5 for me)
- easy jog back

Cheers,

David

P.S. A few upcoming races:

- June 16, Longest Day 5k and 10k (at UBC!):
https://www.thunderbirdstrack.org/longest-day-event-info

- June 25, Vancouver Half Marathon (starts at UBC):
https://canadarunningseries.com/vancouver-half-marathon/

- July 15, VFAC Summerfast (Stanley Park):
https://www.summerfast.ca/

- July 23, Vancouver Pride Run (Stanley Park):
https://vancouverpriderun.ca/

-- 
David Morrissey
Theory Group
TRIUMF
4004 Wesbrook Mall
Vancouver, BC V6T 2A3
Canada
604-222-7697
dmorri at triumf.ca