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Hi Everyone,<br>
<br>
With the race coming up this Sunday, now is the time to back off
your training a bit to make sure you're not fatigued for the big
event. At the same time, as you reduce your total volume it's still
a good idea to keep your level of intensity up.<br>
<br>
Tomorrow, Tuesday, April 16, I plan to go up to the UBC track at
lunch for a shorter session. I should be there from about
12:00-12:30pm, and I'm planning on roughly 2 x 1km near race pace on
2' rests followed by a few 400m laps at a bit faster on 1.5' rests.
I'd be happy to have company if anyone would like to join. (I'll be
wearing a bright orange shirt with TRIUMF on the back!)<br>
<br>
Cheers,<br>
<br>
David<br>
<br>
<br>
<br>
<div class="moz-cite-prefix">On 2024-04-08 3:19 p.m., Ben Smith
wrote:<br>
</div>
<blockquote type="cite" cite="mid:YT2PR01MB4702DFABA9E146229D645CBDCE002@YT2PR01MB4702.CANPRD01.PROD.OUTLOOK.COM">
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<div class="WordSection1">
<p class="MsoNormal">Hi all,</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">I hope your training is going well for the
Sun Run - less than two weeks to go now!</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The shirts and bibs have arrived at TRIUMF,
and you can collect them from my office during the following
times:</p>
<p class="MsoNormal"><o:p> </o:p></p>
<ul style="margin-top:0cm" type="disc">
<li class="MsoListParagraph" style="margin-left:0cm;mso-list:l1 level1 lfo3">Thursday 11<sup>th</sup>
April - 2pm to 4pm</li>
<li class="MsoListParagraph" style="margin-left:0cm;mso-list:l1 level1 lfo3">Monday 15<sup>th</sup>
April - 10am to noon</li>
<li class="MsoListParagraph" style="margin-left:0cm;mso-list:l1 level1 lfo3">Wednesday 17<sup>th</sup>
April - 11am to 1pm</li>
</ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">My office is room 235 in ISAC-II (upstairs,
opposite the IT group).</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">You can download the event guide from <a href="https://www.vancouversunrun.com/wp-content/uploads/2024/04/2024-Vancouver-Sun-Run-Event-Guide-FINAL.pdf" originalsrc="https://www.vancouversunrun.com/wp-content/uploads/2024/04/2024-Vancouver-Sun-Run-Event-Guide-FINAL.pdf" shash="gQJTkqH66XV0DMeco67qRRUbnAEKQot7iPpUeBMqEyEOBAF/oCLlkJj9elsJu+IoIdQL80tav16tUt0X0AR4JfH/+Jslk0p7MPIMjkGaJ49qsxOKcfDnlIYoCQ08pxwf7AzqLzDYDlRu7ScN3ZqPYCiY+8zo0SJildhmkCjUDTY=" moz-do-not-send="true">
https://www.vancouversunrun.com/wp-content/uploads/2024/04/2024-Vancouver-Sun-Run-Event-Guide-FINAL.pdf</a></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The PDF contains important details about
the start time for each corral, the course route, gear check
($5), and the post-race celebrations in BC Place. Do head in
to the stadium after your race to grab some free food, drink,
and various goodies from the sponsors.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">If you wish to meet up with your TRIUMF
colleagues, we'll be hanging out on the stadium floor near the
letter "T" (they put up a big sign in the stands for each
letter of the alphabet to make it easier to find each other!).</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Finally, I plan to head out for some easy
runs at Thursday lunchtime on April 11<sup>th</sup> and 18<sup>th</sup>.
If you'd like to join, meet outside the badge room at noon.
They will be at a "social" pace and probably 5-6km. Either on
road or in the forest depending on the group preference. Hope
to see you there!</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Cheers,</p>
<p class="MsoNormal">Ben</p>
</div>
</blockquote>
<br>
<pre class="moz-signature" cols="50">--
David Morrissey
Theory Group
TRIUMF
4004 Wesbrook Mall
Vancouver, BC V6T 2A3
Canada
604-222-7697
<a class="moz-txt-link-abbreviated" href="mailto:dmorri@triumf.ca">dmorri@triumf.ca</a></pre>
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