Reminder: GAPS Self-Defense class | Friday 18th 6pm

[Gaps]

Hi GAPSers!

This is a reminder that tomorrow a GAPS Self-Defense class at Jericho Beach is happening.

Join in for a fun introduction into the martial art of Ju-Jutsu with a focus basic self-defense.
And don't forget to bring water!

(RSVP: https://forms.office.com/r/nmXyXiaxF9 )

See you all there,

- Your GAPS

________________________________
From: Gaps <gaps at triumf.ca>
Sent: Thursday, July 10, 2025 1:09:37 p.m.
To: Gaps <gaps at triumf.ca>; 'grads at lists.triumf.ca' <grads at lists.triumf.ca>; 'postdocs at lists.triumf.ca' <postdocs at lists.triumf.ca>
Subject: GAPS Self-Defense class | Friday 18th 6pm

Hi GAPSers!


Ready to learn how to defend yourself and have fun doing it?
Join us for an Intro into Self-Defense on Friday, July 18th, from 6 - 7:30pm, at Jericho Beach.

It is based on the German Ju-Jutsu System, an effective modern martial art designed to be accessible for everybody. The session is about real-world self-defense, smart movements and the joy of doing a fun sport together. Your instructor will be Richard Hermann (1. Dan Ju-Jutsu, Trainer C license).



Where: Jericho Beach, exact spot: https://maps.app.goo.gl/NNREKcQydY8rqsb49

(Alternative if it rains: Acadia Park Commonsblock https://maps.app.goo.gl/4ddZq6FZ6ase2TvB8 )

What to bring: water!, normal sport clothes (which can get dusty/sandy)


What to expect:

  *
Close body contact (light grappling - mostly standing)
  *
Simple blocks, escapes and self-protection techniques
  *
Maybe How to fall and get up safely - NO Judo throws and NO ground fights

Bonus: After the lesson, everybody is invited to hang out at the beach. Bring snacks or a drink if you like.

Come join us for a fun sport class learning useful self-defense techniques. More people make it more fun, so feel free to bring a partner or friend along too! Please fill out the RSVP form below so we know how many to expect 🙂

https://forms.office.com/r/nmXyXiaxF9


See you there!

-Your GAPS



gaps.triumf.ca

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TRIUMF is located on the traditional, ancestral, and unceded territory of the xʷməθkʷəy̓əm (Musqueam) people, who for millennia have passed on their culture, history, and traditions from one generation to the next on this site.


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