[Triumf-running] TRIUMF Running Group - Week of Feb 27, 2017

[Robert Watt]

Hi Everyone,*
*
*There is still time to sign up for the Sun Run
*Registration for the TRIUMF Sun Run team is open until March 17th. If 
you have not signed up already, perhaps reconsider. If you know of 
anyone else at TRIUMF that enjoys running, do encourage them to sign up.

*Training this Week
Tuesday Feb 28**, 2017* - Huckleberry Hills
Meet at 12:00 outside the Badge Room

  * easy run along Council trail to the junction of Huckleberry and
    Hemlock trails
  * dynamic stretching
  * 6 or 8 repeats on Huckleberry hill with easy downhill recoveries.
  * easy jog back to TRIUMF
  * stretching

*Thursday Mar 2, 2017* - Tempo run.

  * 10 minute easy run as a group then gradually increase pace for the
    next 12.5 minutes to be at half marathon pace or faster pace near
    the mid-way time. Turn direction at 22.5 minutes and maintain the
    pace for the next 12.5 minutes. Meet up with the rest of the group
    and do an easy jog back to TRIUMF.
  * Stretching for everyone.

*Weekend Runs*
Although we do not have an organized run together, do try to get out for 
long easy runs on weekends. These are extremely beneficial for building 
your running body. The long run should be run at a pace that you can 
maintain for over an hour. You should be able to speak without 
struggling. Do try to find a well-matched running partner to help keep 
your pace in check. Consider carrying a water bottle and an energy snack.

Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by 
visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages: 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob


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