[Triumf-running] TRIUMF Running Group - Week of Jan 16, 2017

[Robert Watt]

Hi Everyone,*
*
*Sun Run Registration is Open *
Info is available on the TRIUMF Running Group site at 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group. Here are 
a few important details:

  * Price if registered by Feb 10th is $36.45
  * Price if registered from Feb 11th to Mar 17th is $44.85
  * Contact Robert Watt at watt at triumf.ca to receive the on-line sign-up
    code and to make arrangements for payment.


*Tuesday Jan 17**, 2017* - Hill repeats on Huckleberry Hill Trail - 
approx 200m each
Meet at 12:00 outside the Badge Room

  * 10 minute easy run to junction of Hemlock and Huckleberry Trails
  * dynamic stretching
  * 6 or 8 hill repeats with easy jog downhill
  * easy jog back to TRIUMF
  * stretching

*Thursday Jan 19, 2017* - 45 minute tempo run. Marine Drive or Forest 
route depending on trail conditions.
Meet at 12:00 outside the Badge Room

  * 10 minute easy run as a group then gradually increase pace to be at
    half marathon pace or faster pace near the mid-way time. Turn
    direction while gradually reducing the pace and collect the group
    back together. Do an easy run back to TRIUMF.
  *   Stretching for everyone.

Please feel free to pass this message along to others at TRIUMF.
If you prefer to not receive these emails, you can remove yourself by 
visiting http://lists.triumf.ca/mailman/listinfo/triumf-running
Our Group's webpages: 
http://www.triumf.ca/triumf-social-club/triumf-walk-run-group

Cheers,
Rob


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