[Triumf-running] TRIUMF Running Group - Week of Jan 31, 2022

[Dan Thomson]

Hi all,

Here's this week's workout. The weather isn't too bad, so hopefully you can get out and enjoy!

Tuesday Feb 1, 2022 - Short intervals
(6 x 1 min with 30 sec rests) + (4 x 2 min with 1 min rests) + (3 x 1min with 30 sec rests) = a tough workout.

Meet at 12:00 outside the Badge Room
   *   Jog to the west end of Imperial Trail
   *   dynamic stretching
   *   Following the above timing, run at 10K pace for the 1 and 2 min. intervals and jog during the rests.
   *   easy jog back to TRIUMF
   *   static stretching

Thursday Feb 3, 2022 -  tempo run or a longer walk on the out-and-back course
Meet at 12:00 outside the Badge Room

For runners:

   *   Easy run for 10 minutes. We may split into a few warm up groups.
   *   Gradually increase your pace over the next 10 minutes to the point that you can still engage in short conversation but you are running moderately hard.
   *   At the halfway time turn direction to come back the same way.
   *   Maintain the pace up to the 35 minute mark.
   *   Regroup and jog back to TRIUMF.
   *   Static stretching for everyone.

Thanks and have a great week!

--

Daniel Thomson (he / him)
DevOps Engineer
t +1 604 222 7428
dthomson at triumf.ca
TRIUMF Canada's particle accelerator centre
www.triumf.ca @TRIUMFLab
4004 Wesbrook Mall
Vancouver BC V6T 2A3 Canada
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