[Triumf-running] TRIUMF Running Group - Week of Feb 7, 2022

[Dan Thomson]

Hi everyone,

Here's the workouts for this week:

Tuesday Feb 8, 2022 - 1KM loops
Meet at 12:00 outside the Badge Room
   *   Jog to the junction of Hemlock and Huckleberry trails
   *   dynamic stretching
   *   4 or 5 1km loops at 10K effort with 1 minute rest between each
   *   easy jog back to TRIUMF
   *   static stretching

Thursday Feb 10, 2022 -  Tempo Run
Meet at 12:00 outside the Badge Room
   *   Easy run for 10 minutes. We may split into a few warm up groups.
   *   Gradually increase your pace over the next 10 minutes to the point that you can still engage in short conversation but you are running moderately hard.
   *   At the halfway time turn direction to come back the same way.
   *   Maintain the pace up to the 35 minute mark.
   *   Regroup and jog back to TRIUMF.
   *   Static stretching for everyone.

--

Daniel Thomson (he / him)
DevOps Engineer
t +1 604 222 7428
dthomson at triumf.ca
TRIUMF Canada's particle accelerator centre
www.triumf.ca @TRIUMFLab
4004 Wesbrook Mall
Vancouver BC V6T 2A3 Canada
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