[Triumf-running] TRIUMF Running Group - Week of June 6, 2022

[Dan Thomson]

Hi all,

Here's this week's workouts. If you've been following along, you should
focus on taking it easy this week to give your body some time to
recouperate.

## Tuesday June 07, 2022 - Easy week
Meet at 12:00 outside the Badge Room

* Jog to the junction of Hemlock and Huckleberry trails
* Dynamic stretching
* Run multiple times around the 1km loop. You can disperse some short strides through out. If you need a bit more intensity, do long strides throughout the easy run. Long strides involve accelerating to a fast pace and counting to 30 on each alternate step then return to an easy pace. Wait at least one minute before the next stride.
* Easy jog back to TRIUMF
* Static stretching

## Thursday June 09, 2022 - Easy run
Meet at 12:00 outside the Badge Room

* Easy run for 45 minutes.
* After 22.5 minutes of running, turn around and head back to TRIUMF on the same path.
* Static stretching for everyone.

## Weekend runs - The long run with faster sections.
This week's long run should be an easy 60 to 70 minute run. You should be able to converse for the entire run.

## Alternate run days or cross training
If you want to run more than 3 days a week, do treat the extra runs as recovery runs. You should be able to converse easily during these.
Cycling, hiking, swimming, yoga, are great cross training activities. Basically, keep as active as possible without hurting yourself. The TRIUMF Strength and Stretch classes are an excellent complement to our training. Check out https://www.triumf.ca/triumf-social-club/triumf-stretch-strength.
Please feel free to pass this message along to others at TRIUMF.

--

Dan Thomson
Linux and DevOps Specialist
dthomson at triumf.ca
TRIUMF Canada's particle accelerator centre
www.triumf.ca @TRIUMFLab
Vancouver BC V6T 2A3 Canada
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