[Triumf-running] Sun Run shirts, event guide and group runs!

[David Morrissey]

Hi Everyone,

With the race coming up this Sunday, now is the 
time to back off your training a bit to make sure 
you're not fatigued for the big event. At the same 
time, as you reduce your total volume it's still a 
good idea to keep your level of intensity up.

Tomorrow, Tuesday, April 16, I plan to go up to 
the UBC track at lunch for a shorter session. I 
should be there from about 12:00-12:30pm, and I'm 
planning on roughly 2 x 1km near race pace on 2' 
rests followed by a few 400m laps at a bit faster 
on 1.5' rests. I'd be happy to have company if 
anyone would like to join. (I'll be wearing a 
bright orange shirt with TRIUMF on the back!)

Cheers,

David



On 2024-04-08 3:19 p.m., Ben Smith wrote:
>
> Hi all,
>
> I hope your training is going well for the Sun 
> Run - less than two weeks to go now!
>
> The shirts and bibs have arrived at TRIUMF, and 
> you can collect them from my office during the 
> following times:
>
>   * Thursday 11^th April - 2pm to 4pm
>   * Monday 15^th April - 10am to noon
>   * Wednesday 17^th April - 11am to 1pm
>
> My office is room 235 in ISAC-II (upstairs, 
> opposite the IT group).
>
> You can download the event guide from 
> https://www.vancouversunrun.com/wp-content/uploads/2024/04/2024-Vancouver-Sun-Run-Event-Guide-FINAL.pdf 
> <https://www.vancouversunrun.com/wp-content/uploads/2024/04/2024-Vancouver-Sun-Run-Event-Guide-FINAL.pdf>
>
> The PDF contains important details about the 
> start time for each corral, the course route, 
> gear check ($5), and the post-race celebrations 
> in BC Place. Do head in to the stadium after 
> your race to grab some free food, drink, and 
> various goodies from the sponsors.
>
> If you wish to meet up with your TRIUMF 
> colleagues, we'll be hanging out on the stadium 
> floor near the letter "T" (they put up a big 
> sign in the stands for each letter of the 
> alphabet to make it easier to find each other!).
>
> Finally, I plan to head out for some easy runs 
> at Thursday lunchtime on April 11^th and 18^th . 
> If you'd like to join, meet outside the badge 
> room at noon. They will be at a "social" pace 
> and probably 5-6km. Either on road or in the 
> forest depending on the group preference. Hope 
> to see you there!
>
> Cheers,
>
> Ben
>

-- 
David Morrissey
Theory Group
TRIUMF
4004 Wesbrook Mall
Vancouver, BC V6T 2A3
Canada
604-222-7697
dmorri at triumf.ca
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